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MessagePosté le: Mer 13 Juin - 06:56 (2018) Répondre en citant

Is your boss driving you nuts?

Are the customers causing your stress levels to sky rocket?

Do you feel overwhelmed by the demands life places on you?

Are you contemplating visiting the shrink?

You could see the shrink Jefferson Lerma World Cup Jersey , or you could simply go for a run.

Most people take up running in order to lose weight.

Yes, it works. Running daily, with a sensible diet can help you shed the pounds. After all, you burn more calories running than you might cycling or swimming or engaging in most sports.

On top of that, running is a very convenient sport. All you need is a good pair of running shoes.

One reason why many people continue running is not so much for weight control as for stress control and for better mental health.

Let s start with stress control.

Back in the days where people lived in caves, our ancestors reaction to stress the flight or fight response James Rodriguez World Cup Jersey , kept them alive.

Think about it. When you live in a cave and have to hunt for food, what kind of stress do you have?

Running into a cave lion?
The adenaline pumping in your veins ready you to run for your life.

The other predators trying to steal away the meat you are drying for future meals?
The stress reaction, with adrenaline boosting your strength help you fight them off so that you get to keep your food.

Hunting for food?
The thrill of the hunt is a positive form of stress, which again, gets adrenaline levels high so you have more speed and strength to hunt down your prey.

Fast forward to these modern times.
We are exposed to low level stresses most of the time.

Late for work.
Caught in the traffic jam.
Long queue to get your breakfast.
Unhappy customer causing problems for you.
Nasty bosses yelling at you.

How does the flight or fight response work here?
You can t punch your boss. Nor can you run away from the customer.
You just have to grin and bear it.
The natural outlet for these pent up stresses just won t work. Or would it?

You can always run. Not there and then, but later Giovanni Moreno World Cup Jersey , when time permits.
Running is a natural release for stress.
At the end of the day, you can go for an evening jog and sweat it out, and release the stress that has been building up all day long.

Running also helps with some stress related problems.

People with chronic stress levels all the time are at a higher risk of burn out, high blood pressure and irritability or depression.

Runners tend to have lower blood pressure. Running boosts the mood because of the endorphins released during the run.

Running gives you reprieve from perpetual stress that can otherwise lead to burn out.

When problems crop up, or when you feel overwhelmed, a long run takes you away from the clutter in your life and lets you think in peace.

Running is therapeutic. It helps you sort out your life without spending money on hourly rates on the shrink s couch.There are times when seeking help from a shrink is necessary Frank Fabra World Cup Jersey , but for most of the stresses of daily life, running helps you cope pretty well.
If you are interested in taking up a new hobby, and you enjoy thrilling, fast paced action, why not consider snowboarding? Increasing in popularity year on year, snowboarding has always been highly fashionable Felipe Pardo World Cup Jersey , and is no more accessible than ever, so you really have no excuse for not giving it a go if you are interested. In this article we will look at the equipment you will need, where to get started, and the things to watch out for when snowboarding.

First thing's first - get yourself online. Look around, and find out exactly what snowboarding involves. It is a dangerous game, and highly physically taxing. Additionally Farid Diaz World Cup Jersey , it can be quite expensive, so you need to try to ensure it's right for you. Next you need to look for a board to get you started, and some clothing for wearing on the slopes. First off, forget about buying a top quality board. You need to start off with something cheap and cheerful, designed for beginners. You can find these easily online, and you may also be able to come across some models in your local extreme sports shop. Alternatively Edwin Cardona World Cup Jersey , you could try to pick one up second hand from a friend, or from another snowboarder. You also want to make sure you look cool whilst your out there! Check out some of the highly fashionable snowboarding wear, and kit yourself out from hats, to sunglasses to thick socks - make sure you're prepared for the elements before you set off.

It is worth looking around to find lessons in your local area. Lessons range in availability, quality and price, although you will often find recommendations or local adverts particularly helpful. Again you could look online for some tips to get you on your way. If you do take lessons Eder Alvarez Balanta World Cup Jersey , it is important to take on board what the instructor says from both a performance and safety perspective. Additionally, get out there and practice between lessons if you ever want to improve. If you stick at it, and work hard, you will eventually see an improvement, and find the sport significantly more enjoyable also.

It is also good to note that snowboarding is a highly dangerous activity and people do get hurt. Before you even think about snowboarding, take some lessons in safety Duvan Zapata World Cup Jersey , and make sure you are fully equipped both mentally and physically for avoiding injury to yourself and others. Snowboarding is responsible for many accidents every year, and it is an extreme sport after all - if you're of a weak disposition, it is perhaps not the best sport for you. Having said that, snowboarding can easily be performed safely with a bit of common sense, and a bit of research, so make sure you're p. Wholesale Jerseys Free Shipping   Wholesale Authentic Jerseys   Wholesale New NCAA Jerseys   Wholesale Basketball Jerseys   Wholesale College Baseball Jerseys   Wholesale Nike NBA Jerseys   Cheap College Jerseys Free Shipping   Wholesale Jerseys China   Wholesale Soccer Hoodie   Wholesale Hockey Hats 
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MessagePosté le: Mer 13 Juin - 06:56 (2018)

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